Personal safety Situational awareness Self defence
Professionally designed course that gives you a skillset to help you navigate through life with confidence.
Personal safety & self defence training course
Disruptions and threats can come in different ways, at unexpected times and at various locations.
It is important to be aware of your surroundings and see the signals of a potential threat before it escalates into something more serious. Whether you are commuting, travelling, shopping or dinning. Do so with confidence whether you are by your self or out with family and friends.
We don’t want to be in a position where we are caught off guard and freeze. This Personal Safety course will teach you how to apply rapid responses under stressful situations.
Navigate through life with confidence and know when and how to evade a potential disturbance or threat before it escalates further and learn how to de-escalate and control a situation when there is no other option but to defend yourself or your loved ones.
Not everyone can afford a long term commitment to learning a Martial Art or Self Defence training. This is why Nick had set up this 6-hour course, which is split over 2 days that provides enough knowledge to give you a foundation in threat management and reality based self defence.
It is important to know what our strengths and weaknesses are so we can utilise what we can for when we need it most.
Safety comes first, awareness above everything.
For the sole purpose of catering for all abilities and fitness levels, please let us know via email if you have any complications in performing certain movements or exercises.
Requirements
Adults (16 Years and over)
No previous experiences required
All fitness levels
Course Includes
6 hrs of intensive sessions
Experienced instructor
Combat tested techniques
Certification on completion
Online videos & support
Duration & costs
Day 1: 3 hours
Day 2: 3 hours
LEVEL 1: Situational awareness & distance control management against an unarmed physical attack
COURSE DATE: JUNE 8TH 2:45pm - 5:45pm
LEVEL 2: Defence against grabs, holds and ground defence recovery
COURSE DATE: June 15th, 2:45pm - 5:45pm
LOCATION: Wave BJJ, Arch 197 Prebend Gardens, Chiswick, London. W6 0XT
MAKE SURE YOU EMAIL TO RESERVE YOUR SPOT- LIMITED SPACES AVAILABLE
LEVEL 1: Situational awareness & distance control management agaisnt an unarmed physical attack
De-escalate from an oncoming threat and get to safety.
Day 1 covers:
Travel security
Situational/Spatial awareness
Understanding body language
Understanding different levels of threats
Evacuate/escape/cover
Steps to take if you are being followed
Conflict control readiness
Verbal defence
Distance control management
360 degree defence against an unarmed attack
Long range Self defence striking
How you could overcome multiple attackers
LEVEL 2: Defence against grabs & holds and ground defence recovery
When the threat has closed the safety zone and has a hold of you.
Day 2 covers:
Frames
Short range self defence striking
Stand up wrestling
Defence and release from physical grabs and holds
Easy to learn takedowns for the street
Ground defence and recover back to your feet safely
Ground fighting for the street
6 HOURS OF PRACTICAL LEARNING
£250 per person
Small group 4-8 people
*Sign up with a friend or family member and receive 10% off
Booking as a large or Corporate group?
Contact us for all group bookings